How to Stay Healthy While Living Consciously

How to Stay Healthy While Living Consciously



The best lifestyle is the one filled with activates fitness and joy. However, under the influence of various commitments and obligations some of us tend to neglect these aspects and slowly embrace the unhealthy lifestyle, without even realising it.

1. You Are What You Eat


The food you eat can largely influence your entire body, both inside and out. Any changes on your skin, as eczema, acne or blemishes can easily be the consequence of an unhealthy diet. A heathy skin can only be the result of a well-balanced diet, so replace the sugary snacks with food rich in vitamins, proteins and fibre. Vitamin A is one of the essentials vitamins for healthy body, so introduce more low-fat dairy products into your diet. Food that is rich in antioxidants, such as strawberries, blueberries, blackberries, and plums will protect the skin from damage and premature aging. Green tea is one of the most beneficial beverages for the skin, due to its properties. It reduces the risk of skin cancer, and has anti-inflammatory effects. Supplements are also a good idea if you’re leading a busy lifestyle, so don’t forget your daily intake or important vitamins and organic calcium.

2. Pay attention to how your body feels

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You should always listen to your body, and do not ignore the signals it is sending you. Fatigue, constant need for napping, depressing, stressful, and anxious thinking are all the signs of an unconscious living. In order to get on the move and improve your lifestyle, stop being the slacker and procrastinator, and jump into your running shoes and start exercising. Furthermore, get up early in the morning and start the day fresh and energized. Once you embrace the healthy routine, you will feel so much better. If you feel like you need a little bit of support in starting to live consciously, you can always ask a life coach, or a personal trainer to help you reach your goal.

3. Get regular exercise

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Working out on a daily basis is essential to a healthy lifestyle. Exercising will help you lose weight, or prevent you from gaining any if you are already lean. Furthermore, it increases the production of happiness hormone, which means you will instantly feel better, and consequently look healthier. Whether you choose to workout in a gym, or jog in the park, it will be perfect for both your body and your spirit. However, working out outdoors is much healthier, because you will be breathing the fresh air instead of a stuffy one in the gym.

4. Go Organic

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Organic food is becoming more present in the lives of all of each day. Considering these foods do not contain pesticides and chemical fertilizers, or any genetically modified organisms it tends to cost more, but is considerably healthier than the non-organic food. You can find organic food in every supermarket, or on your local market, so make sure you give up on any GMO and turn to the good healthy organic groceries. Do not think about saving your money, but rather protect your health. Let us be honest, you cannot put a price on your life.

5. Wake up Your Consciousness

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I am sure you would like to have every day perfectly planned and filled with different activities that will make you feel accomplished and happy about yourself. This will not happen overnight, so start changing your life immediately. The sooner you start the better. Forget about spending hours laying in front of the TV, having sugary snacks, procrastinating and slacking off. These activities will only harm your health. Instead, embrace the workouts and an organic lifestyle. Be active, fit, healthy and glowing, so that you can live a long happy and healthy life.

About the Author

Amy Mia Goldsmith is an Australian personal trainer and an editor at Ripped.me fitness blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life. You can contact Amy on her Facebook page.

2 comments

  1. I think eating healthy and exercising makes our lives so much better. I feel great, I have more energy and I'm happier. x

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  2. Useful advice! Going to bed early to then wake up early has been the key for me in making time for exercise and preparing food to take to work.

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