Spaghetti Bolognese SW version

Time for a new recipe to share. Whether you're a Slimming World member or just looking for healthier versions of your favourite foods then take a look and try.



Ingredients
-Frylight Olive Oil Spray
-5% fat mince (or quorn)
-1/2 chopped onion
-4 closed cup mushrooms 
-garlic and tomato passata
-2 tbs tomato puree 
-1tbs chilli flakes
-1tsp oregano
-1tsp mixed herbs
-1tsp garlic salt


In a good sized pan spray the bottom with your oil and then put in your onions and mushrooms. Cook them off till they are golden before adding in your mince (or alternative) and cooking it all together.

Time to add the puree and mix. Add your passata to the mix being sure to stir it in. Add the chilli flakes, oregano, mixed herbs and garlic salt. Turn off the heat and let it cook on the remaining heat.

I like to cook this in the afternoon and let it sit till I'm ready to have dinner. It takes in all the flavour better and tastes even better reheated. Add to your pasta, rice or zucchini pasta. Please feel free to add, chop and change to your desire.

If you try this recipe, leave me a link to know your opinion on it.

For Slimming World members this recipe is syn free.


26 comments

  1. We do love a good spag bol here in the M household. Not sure on the chilli flakes though. We have been known to add a little curry powder to our bolognaise if we add it to a lasagne though! :-)

    ReplyDelete
  2. Great recipe, thank you for sharing. I am always looking for healthy meals to cook my family.

    ReplyDelete
  3. I used to hate pasta but have recently fell in love with it! I cant wait for winter to make spag bol and garlic bread.. thanks for the recipe!!!

    ReplyDelete
  4. This sounds great - so healthy with the quorn! Would go great with a bit of a naughty garlic bread as well!

    ReplyDelete
  5. I maybe slightly drooling this sounds absolutely delicious! I'm going to have to try it out myself. x

    ReplyDelete
  6. I love a good bolognaise and I think mine wold fit into the SW category as it is so similar to yours x

    ReplyDelete
  7. I love dishes that are even better reheated, because then there is no stress of timing it right!

    ReplyDelete
  8. Aww this is sound amazing! I need to try it! I am not slimming world but I do diet!

    ReplyDelete
  9. Ooo this sounds super yummy!!!! Any kinda spaghetti is always a hit in this household!

    ReplyDelete
  10. I'm not really a fan of spag bol, but will have to try this with my daughter when she isn't as fussy. P.s shouldnt be reading this at 1am im hungry now haha!x

    ReplyDelete
  11. I'm on a mission to eat more healthily this year and am always looking for recipes to try that fit into a healthy lifestyle. I very much like the look of this one and will be bookmarking it for later reference.

    ReplyDelete
  12. I tried slimming world a few years ago, i've been meaning to go back but haven't got around to it. x

    ReplyDelete
  13. I'm making Spaghetti Bolognese this week so might give this recipe a try! Thank you x

    ReplyDelete
  14. I will have to try this out on hubbie as he is trying to lose weight. Sounds delicious x

    ReplyDelete
  15. I love a good spag bol, and nice to know this is a healthy version too. I have bookmarked this page :)

    ReplyDelete
  16. This sounds delicious! I do love spaghetti bolognaise

    ReplyDelete
  17. This looks so good and sounds health too .. Thanks for sharing x

    ReplyDelete
  18. It looks so packed with flavor that I"m anxious more than ever to try it!

    ReplyDelete
  19. I'm always trying to be a bit healthier so thanks for this recipe!

    Daniella | Freshly Pressed Beauty

    ReplyDelete
  20. What a great recipes, thanks for sharing. I really need to use Quorn more often as a meat substitute for maybe at least one or two days a week.

    Laura x

    ReplyDelete
  21. This would be soooooo good with courgetti! I haven't had swag bol in the longest time, you've given me such a craving. I'll try this recipe next time I make it, just for an extra healthy kick! Thank you for sharing (and giving me midnight munchies ahaha)

    ReplyDelete
  22. I love easy to make and tasty dishes and yours fits the bill. Even though I don't eat meat, I can adapt it to my taste... Yum.

    ReplyDelete
  23. Can't beat a good spag bol recipe! I've never added chilli to mine, I usually just use an italian herb mix, but might try it next time for something a bit diferent :)

    ReplyDelete
  24. Thanks for sharing, this looks great will try out the recipe.

    ReplyDelete
  25. Spaghetti my favorite! I'm just starting to cook more and always looking for new easy recipes. Thanks for sharing this. Also, is that an egg?

    ReplyDelete